08 June 26
Cape Town’s outdoor lifestyle encourages everything from running and cycling to surfing and gym training. While staying active is important, it also increases the likelihood of injury.
Orthopaedic surgeons frequently see a range of sports-related injuries — from minor strains to more complex joint concerns.
Typical Sports Injuries
Some of the most common include:
- Knee injuries (ligament strain, cartilage wear)
- Shoulder injuries (rotator cuff strain, instability)
- Ankle sprains and instability
- Tendon irritation from overuse
- Muscle strains from high-impact activity
How These Injuries Are Approached
Management depends on the nature and severity of the injury. Many cases are addressed with:
- Rest and activity modification
- Physiotherapy
- Strength and mobility work
- Monitoring over time
In some situations, further intervention may be considered if symptoms persist.
Prevention Matters
While not all injuries can be avoided, simple habits can reduce risk:
- Proper warm-ups and stretching
- Gradual increases in training intensity
- Good technique and equipment
- Listening to your body when discomfort arises
When to Seek a Specialist Opinion
If an injury is not improving or continues to impact performance and daily life, it may be worth getting a professional evaluation.
Book a Consultation with Dr Rael Salkinder
Or explore some available Procedures & Conditions here:
Sports Injuries
Knee Meniscus Repair Surgery
ACL Ligament Surgery