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Your knees play a vital role in almost every movement — from walking along the promenade to hiking Cape Town’s mountains. Taking care of them is essential for long-term mobility and comfort.

Cape Town’s outdoor lifestyle encourages everything from running and cycling to surfing and gym training. While staying active is important, it also increases the likelihood of injury.

Orthopaedic surgeons frequently see a range of sports-related injuries — from minor strains to more complex joint concerns.

Joint, muscle, or bone discomfort is something many people experience at some point — especially with an active lifestyle. But how do you know when it’s time to move beyond rest and basic care and consult an orthopaedic specialist?

Looking for an orthopaedic surgeon in Cape Town? Discover what patients value most — from communication to care and support.

Discover how physiotherapy supports recovery after orthopaedic procedures. Learn why movement and rehabilitation matter for long-term outcomes.

A simple guide to the patient journey before and after orthopaedic surgery in Cape Town. Learn what to expect and how to prepare for recovery.