08 July 26
Your knees play a vital role in almost every movement — from walking along the promenade to hiking Cape Town’s mountains. Taking care of them is essential for long-term mobility and comfort.
Why Knee Health Matters
The knee is one of the body’s most active joints, which also makes it more vulnerable to wear, strain, and injury over time.
Simple Ways to Support Your Knees
Incorporating a few habits into your routine can make a meaningful difference:
- Maintain a healthy weight to reduce joint strain
- Strengthen surrounding muscles (especially quads and hamstrings)
- Stay active with low-impact exercise
- Use proper footwear for your activity
- Avoid sudden increases in physical intensity
Listening to Your Body
Occasional discomfort can be part of an active lifestyle — but persistent or worsening symptoms shouldn’t be ignored.
Early attention often leads to better long-term outcomes and a clearer understanding of what your body needs.
Stay Active, Stay Supported
Protecting your knees doesn’t mean avoiding activity — it means approaching movement in a balanced and informed way.
If you are experiencing on-going knee pain or injury Book a Consultation with Dr Rael Salkinder
Explore knee-related procedures and conditions here:
Knee Replacement Surgery
Knee Meniscus Repair Surgery
Knee Pain